Stay on top of your continence health and find out how your prostate can affect your bladder and bowels.
The prostate is a walnut-sized gland with a big impact on the urinary system. It surrounds the urethra (the tube that carries urine to the bladder). This is why changes to the prostate can often lead to changes in bladder and bowel health too.
Exercise can unleash some great effects in us. After all, who doesn’t want improved mood and better sleep?
Men’s Health Physiotherapist Thomas Harris takes us through his top tips for men to think about their pelvic floor while strength training or doing active hobbies.