Important Update: Our site is currently undergoing maintenance until December 1st, 2021. Over this period resources are available for download only. If you require hard copies posted urgently please contact the National Continence Helpline on 1800 33 00 66 to place an order.
These resources are available here for free to be downloaded and shared. Some of these resources can be ordered in hard format for distribution if needed.
Can't find what you are looking for?
Call the National Continence Helpline on 1800 33 00 66
What is incontinence animation
Female Pelvic Floor Muscle Exercises:
Male Pelvic Floor Muscle Exercises:
Live Fearlessly: The Continence Products you'll wish you knew about sooner
Carers - Managing incontinence for someone you love
Men, continence and the pelvic floor
Intimacy and Continence: What to do when incontinence joins you in the bedroom
