Bladder control is important for feeling confident in daily life. Urinary incontinence – accidental or involuntary loss of urine (wee) – is common and often treatable.
Incontinence can range from occasional leaks during coughing, sneezing or exercise to complete loss of bladder control.
Talking to a nurse continence specialist, pelvic health physiotherapist or GP (doctor) is a good first step toward finding the right support.
Bladder training
A structured program can reduce the urgent need to wee and improve symptoms and bladder habits.
Nocturia
Find ways to reduce how often you wake up at night to wee. Managing nocturia can improve sleep and bladder function.
Stress incontinence
Pressure on the bladder can cause wee to leak. Understand why leaks happen and steps to reduce them in everyday activities.
Urge incontinence
A sudden, urgent need to wee can lead to leaks. Explore ways to manage urgency for better bladder control health.
About the bladder
How the bladder works to support comfort and confidence in your daily life.
Urinary retention
If your bladder doesn’t completely empty, you may experience small leaks when you cough, sneeze or poo. Support is available.
This content has been reviewed by subject matter experts in line with Continence Health Australia’s established process. Read about our clinical content review protocol.
