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The Australian Prostate Centre (APC) is a not-for-profit medical centre in Melbourne, created to help men living with prostate cancer. They share three ways to balance the important parts of wellbeing including continence, sex, exercise and psychology.
The Continence Foundation of Australia recently hosted an online webinar Live fearlessly: the continence products you’ll wish you knew about sooner. Catch up on the full webinar on YouTube for more clinical advice and lived experience.
Stay on top of your continence health and learn about what the pelvic floor is, how to find it and how to exercise it.
Stay on top of your continence health and find out how your prostate can affect your bladder and bowels.
The prostate is a walnut-sized gland with a big impact on the urinary system. It surrounds the urethra (the tube that carries urine to the bladder). This is why changes to the prostate can often lead to changes in bladder and bowel health too.
Exercise can unleash some great effects in us. After all, who doesn’t want improved mood and better sleep?
Men’s Health Physiotherapist Thomas Harris takes us through his top tips for men to think about their pelvic floor while strength training or doing active hobbies.