The downside of sit-ups
A recent study, by Curtin University’s School of Physiotherapy and Exercise Science found that sit-ups could be bad for the pelvic floor.
How women forget to look after their pelvic health
Women go to great lengths to keep their hearts and bodies in shape, but the one critical area of their body responsible for keeping them continent is often not thought about until a problem arises.
New website to keep older people healthy while in hospital
Older people in hospital is a new web-based resource providing clinicians with evidence based information and simple strategies to minimise the risk of functional decline for older people in hospital.