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  1. Women's Health Week 2024 Resources

Women's Health Week 2024 Resources

Download a range of free resources for Women's Health Week 2024
Listen

On this page

What is Incontinence?

Pelvic Floor

Teen and Young Adult Women

Pregnancy and Postpartum

Menopause

Bowel


 

WHAT IS INCONTINENCE?

What is incontinence?

What is incontinence?

I have to go AGAIN

I have to go again

I wet myself

I wet myself

I can't hold on

I can't hold on

Pelvic Floor

Pelvic Floor First Website

Pelvic Floor First Website

 

 

Female pelvic floor muscles 3D animation video

Female pelvic floor muscles 3D animation video

 

 

Female Pelvic Floor Video

Female pelvic floor video

 

 

Pelvic Floor Muscle Exercises for Women

Pelvic floor muscle exercises for women factsheet

 

 

Pelvic Floor Core Exercises Fact Sheet


Pelvic floor core exercises factsheet

 

 

 

Pelvic Floor and Resistance Exercises


Pelvic floor and resistance exercises factsheet

 

 

Teen and Young Adult Women

Go Against the Flow Website

Go Against the Flow Website
 

 

 

Bedwetting in teenagers and young adults

Bedwetting in teenagers and young adult women brochure

 

 

 

 

 

 

PREGNANCY/POSTPARTUM

Pelvic floor health for expectant and new mums

Pelvic floor health for expectant and new mums factsheet

 

 

Pregnancy and exercise

Pregnancy and exercise factsheet

 

 

Menopause

Menopause and bladder and bowel control factsheet

Menopause and bladder and bowel factsheet

 

 

Surgery for bladder control problems in women

Surgery for bladder control problems in women brochure

 

 

Prolapse brochure

Prolapse brochure

 

 

Bowel

Poor Bowel Control

Poor bowel control brochure

 

 

100

Last Updated: Mon 28, Apr 2025
Last Reviewed: Tue 17, Mar 2020

RELATED CONTENT

Women's Health Week 2024

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Home

Incontinence

  • Understanding Incontinence
  • Types of Incontinence
  • Who It Affects
  • Medical Conditions
  • Management
  • Caring For Someone
  • Personal Stories
  • Bridge Magazine

Continence Health

  • Bladder
  • Bowel
  • Pelvic Floor
  • Prevention
  • Sexuality

Get Help

  • National Continence Helpline
  • Financial Assistance
  • Continence Service Providers
  • Product Suppliers and Manufacturers
  • NSW Office
  • National Public Toilet Map
  • Resources
  • Who Can Help?
  • External Health Professionals

Events

  • Upcoming Events
  • Women's Health Week
  • Great Dunny Hunt
  • World Continence Week
  • National Conference on Incontinence
  • Carer of the Year Award
  • External Events
  • Scholarships

Get Involved

  • Donations
  • Memberships
  • Act Now
  • Clinical Content Reviewers
  • Consumers
  • Join Our Team

For Professionals

  • Continence Learning
  • Academic Resources
  • Continence Journals
  • Aged Care Resources
  • Clinical Content Reviewers
  • For Doctors (GPs)

About Us

  • Contact Us
  • Who We Are
  • Our Work
  • News
  • Related Sites
  • Content Quality Assurance
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