Tue 16, Jun 2020
Male deaths outnumber female deaths across all age groups until men reach the age of 65, but that’s only because so many men have died before they reach 65.
According to the 2018 Australian Bureau of Statistics, some of the most common causes of premature death among men are heart attack, lung, colon, rectum and prostate cancers, Alzheimers, respiratory disease and diabetes.
Perhaps an added incentive for men taking better care of themselves might be knowing that, by adopting healthy lifestyle habits they could improve their erectile function - along with their overall health and wellbeing.
The 5 Healthy Habits are the key to preventing incontinence for the majority of Australians and include eating well, drinking well, exercising, practicing good toileting habits and keeping the pelvic floor toned.
Continence nurse advisor Stephen Marburg said men were often unaware of the importance of their pelvic floor, a trampoline-shaped group of muscles and ligaments that extend from the tail bone to the pubic bone, and between both sitting bones.
“The pelvic floor is responsible for holding up the pelvic organs and closing off the urinary and anal sphincters. The pelvic floor muscles also play a role in gaining and maintaining erections,” Marburg said.
“In the past, the focus has been on women doing their pelvic floor exercises, but we now know that they have benefits for men in conditions associated with prostate disease, premature ejaculation and erectile dysfunction.”
A 2014 Rome study of 40 men aged 19-46 years who experienced premature ejaculation, found that their average ejaculation time of 32 seconds increased to nearly two-and-a-half minutes after 12 weeks of pelvic floor muscle training.
“And a previous study found the exercises as effective as Viagra for impotence, without the side-effects,” Marburg said.
A toned pelvic floor has also been shown to improve erectile function, Marburg said, pointing to a 2005 British study of 55 men aged 20 years and over who experienced erectile dysfunction. The men who improved their lifestyle and did pelvic floor muscle exercises for three months significantly improved their erectile function compared with the group of men who only improved their lifestyles.
Marburg said that around one third of calls to the Helpline were from men, who were often embarrassed about their erectile or continence problems.
“It’s important for men to know they are not alone, and that there is a lot of help out there. While incontinence is not normal at any age, in most cases it can be improved, if not cured,” he said.
Marburg urged men with any bladder or bowel concerns to visit their GP, or consider calling the free and confidential National Continence Helpline on 1800 33 00 66 for information and advice.
- Pastore A.L. et al (2014). Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: A novel therapeutic approach, Abstract at the 29th Annual EAU Congress. http://www.renalandurologynews.com/eau-congress/pelvic-floor-exercises-may-be-e…
- Dorey G1, Speakman MJ, Feneley RC, Swinkels A, Dunn CD. (2005), Pelvic floor exercises for erectile dysfunction. BJU Int. 2005 Sep;96(4):595-7. https://pubmed.ncbi.nlm.nih.gov/16104916/
- Chang JI, Lam V, and Patel MI (2015) Preoperative Pelvic Floor Muscle Exercise and Postprostatectomy Incontinence: A Systematic Review and Meta-analysis http://www.ncbi.nlm.nih.gov/pubmed/26610857