Other languages


Pelvic floor muscle exercises

Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises to help prevent incontinence and prolapse, and improve sexual function. Shira is the director of BeActive Physio, specialising in women’s health and wellbeing. To learn more about pelvic health and Shira, go to the Pelvic Floor First website. To see all our videos, subscribe to our YouTube channel

Watch more videos 

 Happy mother with baby



Lift, laugh and exercise with confidence


How to exercise without wetting yourself




Launch of Carers Count for World Continence Week


Gabby Fakhri shares her experiences of caring for 
her son

 One in three



One in three women who've ever had a baby wet themselves


Men getting help for bladder and bowel control




Let's talk about prolapse


Incontinence: a problem in everyone's language