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The Letdown

Did you know 1 in 3 mums wet their pants? Soph in the ABC series 'The Letdown' is one of them.

Pelvic floor muscle exercises

Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises to help prevent incontinence and prolapse, and improve sexual function. Shira is the director of BeActive Physio, specialising in women’s health and wellbeing. To learn more about pelvic health and Shira, go to the Pelvic Floor First website. To see all our videos, subscribe to our YouTube channel


Watch more videos 




The morning show - World Continence Week 2017


How to exercise without wetting yourself

 Happy mother with baby


Lift, laugh and exercise


Travelling with incontinence

 One in three



One in three women who've ever had a baby wet themselves


Men getting help for bladder and bowel control




Let's talk about prolapse


Incontinence: a problem in everyone's language