Tips for Swimming with Incontinence
Summer is here, and people all over Australia are flocking to the beach, the creek or their local pool. If you experience loss of bladder or bowel control, going swimming could mean you have to take some extra time to plan ahead. We talk to National Continence Helpline Manager, Janine, for some top tips on swimming with incontinence.
Q: Can you go swimming if you have involuntary wee or poo leaking?
Yes, you can purchase continence swimwear for both children and adults and these can contain leakage from the bladder and bowel. Continence swimwear often has a built-in pad and a waterproof internal layer and many fit firmly around the leg to prevent leakage. It is also possible to purchase disposable swimwear for children.
"Before you hop in the pool, make sure you completely empty your bladder. Try to keep your bowels in a good routine so you have opened them prior to swimming."
Q: Can you go swimming if you have a catheter?
People with a catheter who want to go swimming can use a flip-flo valve which will stop urine leaking out or water entering the catheter and allow the user to empty their bladder easily when needed. A flip-flo valve needs to be changed weekly and when disconnecting and reconnecting the leg bag it is important to wash your hands well and wipe the end of the flip-flo valve with an alcohol wipe to prevent the risk of infection. Always reconnect a sterile bag to the catheter after swimming. It is also a good idea to discuss this further with your health professional.
Q: Can you go swimming if you have a stoma?
Yes, people with a stoma can go swimming with the bag attached as they cannot control any output. All products should come with a little filter sticker in the box, and it is recommended that they use this to stick over the filter to ensure excess water doesn’t get in. Most bags have an inner plastic layer, so they are generally waterproof. The outside fabric however, depending on what it’s made from, may take a bit longer to dry. Talk to your health professional to ensure you care for your specific stoma correctly while in the water.
Q: Can you go swimming if you have a wound?
As a rule, it is not a good idea to go swimming if you have an open wound (surgical or sores from continence aids) due to the risk of infection. It may be possible to swim if you have a waterproof dressing though you need to seek advice from your health professional prior to swimming.
Q: Can you use CAPS/NDIS for any special clothing or equipment you need?
If you swim and need special containment swimwear it is possible to purchase these with your CAPS (Continence Aids Payment Scheme) money or negotiate them within your NDIS (National Disability Insurance Scheme) plan.