Wed 29, May 2019


The Continence Foundation's free, safe-exercise app is now available to view online at

The onlive version has the same three customised workouts for people of all fitness levels and pelvic floor strength. The wide range of exercises have been designed by physiotherapist and fitness leader Lisa Westlake to ensure people enjoy the benefits of a total-body workout that protects their pelvic floor muscles. 

 Features include:

  • Instructional videos and audio for all workouts
  • Detailed pictures and instructions for each exercise
  • Pelvic floor muscle exercise guide
  • Ability to save favourite exercises for personalised workouts
  • Links to useful websites to learn more about your pelvic floor

Download the latest versions of our FREE apps