Resources

This brochure explains the causes and signs of common bladder control problems. Includes a self-assessment questionnaire to help identify if you have a bladder control problem.

This brochure explains how poor bladder habits can lead to poor bladder control. Here are some easy steps that everyone can take to keep a healthy bladder.

This brochure explains what poor bowel control is, what causes it and how it can be helped.

This brochure explains what a bladder control check up is, what to expect and how to prepare for your check up.

Pelvic floor muscles help to control bladder and bowel function. This brochure explains where the pelvic floor muscles are located in men, what causes them to weaken and how regular pelvic floor exercises can help strengthen them.

Pelvic floor muscles help to control bladder and bowel function. This brochure explains where the pelvic floor muscles are located in women, what causes them to weaken and how regular pelvic floor exercises can help strengthen them.