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Healthy fluid intake equals healthy kidneys

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The pelvic floor’s vital role in urinary (and faecal) continence and sexual function (and pleasure), it’s a part of the body that needs to be taken care of well into old age. Unfortunately, some people inadvertently harm their pelvic floor while trying to keep the rest of their body in shape. 

Click below for some common sabotaging behaviours including drinking too much fluid, doing the incorrect exercise and failure to seek help with mild urinary and faecal incontinence.






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