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Help for the bowels

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One in five people over 30 years of age experience constipation at some point.

These 3 foods can help at:


For more information on healthy diet and bowels, please refer to our brochure Healthy Diet and Bowels located at www.continence.org.au/resources.php/01tG000000FQuDpIAL/healthy-diet-and-bowels

If you would like a hard copy, please phone the National Continence Helpline

on 1800 33 00 66.




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