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|Posted Fri 13 Oct 2017 09:45
One in five people over 30 years of age experience constipation at some point.
These 3 foods can help at:
For more information on healthy diet and bowels, please refer to our brochure Healthy Diet and Bowels located at www.continence.org.au/resources.php/01tG000000FQuDpIAL/healthy-diet-and-bowels
If you would like a hard copy, please phone the National Continence Helpline
on 1800 33 00 66.