Pregnancy & Pelvic Floor Apps Flyer
Type
Flyer


Flyer promoting the free Pregnancy Pelvic Floor Plan App and Pelvic Floor First App.

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Pregnancy and Exercise
Type
Fact sheet

PDF


Pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart, circulation and lungs.

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Promoting Pelvic Floor Safe Exercise - Fitness Professional Resource P
Type
Brochure

PDF


Developed for fitness professionals, it explains the role of the pelvic floor; clients who are at high risk of pelvic floor problems; the signs and symptoms; pelvic floor friendly exercises, and where to get more information and advice.

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Prostate and Continence A Guide for Men Undergoing Prostate Surgery
Type
Booklet

PDF


This booklet provides information and advice to men who are about to undergo prostate surgery. The aim of the booklet is to raise awareness about the incidence of urinary incontinence post prostate surgery and highlight how it can be effectively managed and treated.

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Protect Your Pelvic Floor - Stay in Control
Type
Brochure

PDF


This brochure explains the importance of the pelvic floor muscles and exercise in helping to maintain good bladder and bowel control. Find out which exercises are pelvic floor friendly.

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Returning to Sport or Exercise After Birth
Type
Fact sheet

PDF


This fact sheet explains the impact some exercises may have during pregnancy and early after childbirth in reducing pelvic floor muscle strength. This can cause long-term bladder and bowel problems. Seek professional help and do low impact exercises until your pelvic floor muscles have regained their strength.

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Last Updated: Wed 23, Dec 2020
Last Reviewed: Sun 22, Mar 2020