Developed for fitness professionals, it explains the role of the pelvic floor; clients who are at high risk of pelvic floor problems; the signs and symptoms; pelvic floor friendly exercises, and where to get more information and advice.
This booklet provides information and advice to men who are about to undergo prostate surgery. The aim of the booklet is to raise awareness about the incidence of urinary incontinence post prostate surgery and highlight how it can be effectively managed and treated.
This fact sheet explains the impact some exercises may have during pregnancy and early after childbirth in reducing pelvic floor muscle strength. This can cause long-term bladder and bowel problems. Seek professional help and do low impact exercises until your pelvic floor muscles have regained their strength.