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Pelvic floor muscle exercises

Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises to help prevent incontinence and prolapse, and improve sexual function. Shira is the director of BeActive Physio, specialising in women’s health and wellbeing. To learn more about pelvic health and Shira, go to the Pelvic Floor First website. To see all our videos, subscribe to our YouTube channel


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