Get your continence back

Does bladder leakage stop you doing the things you love: playing with your children or grandchildren, socialising with friends or exercising?

Bladder leakage – no matter how light – is not normal and most cases can be cured or better managed. So get your confidence back by speaking with one of our friendly continence nurse advisors on the free National Continence Helpline 1800 33 00 66.

Promoting bladder and bowel health

More than 4.8 million Australians experience bladder or bowel control problems. The Continence Foundation of Australia's vision is to have a community free of the stigma of incontinence. We provide information on funding, referral and products. We also offer free resources for individuals, carers and professionals to help treat weak bladder, leakage, constipation and bedwetting. Phone a nurse on 1800 33 00 66 for free advice.

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School toilets for a first-timer

A common concern for parents of first-timers is their ability to negotiate the school toilets.

Taking the stress out of sleeepovers

For some children, the thought of an overnight sleepover can be the cause of much anxiety. Child psychologist Chris Hardwick offers some practical suggestions for parents.

Body bounce-back pressure on new mums unrealistic

The pressure for new mums to get back to their pre-baby shape fast is unrealistic and potentially harmful.

View all of our news articles


The Bottom Line: Myths and facts about good health below the belt, Middle Ridge Golf Club, QLD

18 Feb 2016

A free information evening for men and women of all ages with great advice on prostate, prolapse and good pelvic floor health

QLD Branch State Conference, Sea World Resort, Gold Coast

11 Mar 2016

A one day conference for health professionals with a special interest in continence. Hosted by the Continence Foundation of Australia Queensland branch.

View all of our upcoming events

Online incontinence support forum


Hi GingerA hand bag is a wonderful item to  disguise  many things.Wishing you all the best in your new employm...

Posted on 06 Feb 2016


Hi Greenhills,Great suggestions :) I do have a significant number of drs appointments, but as it's part time work I'm ho...

Posted on 06 Feb 2016

Local resource centres

Find your local Centre

Your local resource centre can provide information, education and advice on bladder and bowel control problems.

View our centres