Get your continence back

Does bladder leakage stop you doing the things you love: playing with your children or grandchildren, socialising with friends or exercising?

Bladder leakage – no matter how light – is not normal and most cases can be cured or better managed. So get your confidence back by speaking with one of our friendly continence nurse advisors on the free National Continence Helpline 1800 33 00 66.

Promoting bladder and bowel health

More than 4.8 million Australians experience bladder or bowel control problems. The Continence Foundation of Australia's vision is to have a community free of the stigma of incontinence. We provide information on funding, referral and products. We also offer free resources for individuals, carers and professionals to help treat weak bladder, leakage, constipation and bedwetting. Phone a nurse on 1800 33 00 66 for free advice.

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Just one hour of physical activity per week can significantly reduce the likelihood of nocturia in men, according to a recent Loyola University study.

Learn to do pelvic floor exercise with video

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Community Health Grants 2015/2016

Individual community health organisations can apply for a total of $1,500 under this one-off grants program.

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Fun, Fitness and the Pelvic Floor - Rochester VIC, Rochester, VIC

22 Oct 2015

This free information session will provide women and men of all ages with great advice on pelvic floor health and pelvic floor safe exercises

Live webinar - Urinary continence management in women: A multidisciplinary approach, Online

27 Oct 2015

Health professionals are invited to this free webinar on the management of urinary incontinence in women

Toilet training your toddler, Horsham, VIC

11 Nov 2015

A free event for parents!

View all of our upcoming events

Online incontinence support forum

4.5yr with chronic soiling

Hi Bluebell it is great you have been to the specialist doctor and have a diagnosis of faecal loading for your child. ...

Posted on 12 Oct 2015

4.5yr with chronic soiling

Would love some advice on what else I can do?My 4.5yr boy is constantly soiling up to 3-4 times a day. Currently on movi...

Posted on 12 Oct 2015

Local resource centres

Find your local Centre

Your local resource centre can provide information, education and advice on bladder and bowel control problems.

View our centres