With the increasing use of smartphones and apps to access health information, especially by pregnant women, a review of current apps available for women during pregnancy highlighted a gap in information about bladder and bowel health and pelvic floor muscle exercises.
The Pregnancy Pelvic Floor Plan smart phone app was developed in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby.
The Pregnancy Pelvic Floor Plan app includes
The information in the app is divided into key pregnancy milestones and users can enter their details to view information and receive reminders personalised for their due date.
Download the free app