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Pelvicfloor safe app now able to be viewed online.

Thu 02, Mar 2017

smart phone app

The Continence Foundation's free, safe-exercise app is now available to view online at http://app.pelvicfloorfirst.org.au/index.php

The onlive version has the same three customised workouts for people of all fitness levels and pelvic floor strength. The wide range of exercises have been designed by physiotherapist and fitness leader Lisa Westlake to ensure people enjoy the benefits of a total-body workout that protects their pelvic floor muscles. 

 Features include:

  • Instructional videos and audio for all workouts
  • Detailed pictures and instructions for each exercise
  • Pelvic floor muscle exercise guide
  • Ability to save favourite exercises for personalised workouts
  • Links to useful websites to learn more about your pelvic floor

The free app is still available to download for iPhones and iPads through the App Store. The app is also available for Androids from Google Play

 


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