Thu 02, Mar 2017
The Continence Foundation's free, safe-exercise app is now available to view online at http://app.pelvicfloorfirst.org.au/index.php
The onlive version has the same three customised workouts for people of all fitness levels and pelvic floor strength. The wide range of exercises have been designed by physiotherapist and fitness leader Lisa Westlake to ensure people enjoy the benefits of a total-body workout that protects their pelvic floor muscles.
Download the latest versions of our FREE apps