Do you know how to find your pelvic floor muscles? Everyone has a pelvic floor, but not everyone knows the benefits of regular pelvic floor exercises or how to do them correctly.
With just a few minutes a day, you can help strengthen the muscles that support bladder and bowel control, helping to prevent incontinence.
Find out about the basics for all genders* or visit our Pelvic Floor First website for more detail.
Pelvic floor exercises for women
Discover how pelvic floor muscle exercises can strengthen vital muscles, improve bladder and bowel control and support overall wellbeing.
Pelvic floor exercises for men
Build strength and confidence with pelvic floor exercises that support bladder and bowel control and overall wellbeing.
Pelvic Floor First
Improve your pelvic floor health with exercises for everyone, with videos and diagrams to help you find and strengthen your pelvic floor.
*References to ‘women’ or ‘men’ include anyone with similar health needs, regardless of sex at birth or gender identity. Read our Gender inclusivity statement.
