05 Pelvic Floor Muscle Training for Men
Type
Brochure

PDF


Pelvic floor muscles help to control bladder and bowel function. This brochure explains where the pelvic floor muscles are located in men, what causes them to weaken and how regular pelvic floor exercises can help strengthen them.

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06 Pelvic Floor Muscle Training for Women
Type
Brochure

PDF


Pelvic floor muscles help to control bladder and bowel function. This brochure explains where the pelvic floor muscles are located in women, what causes them to weaken and how regular pelvic floor exercises can help strengthen them.

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10 step guide to putting your pelvic floor first
Type
Fact sheet

PDF


This fact sheet is a guide to explain how to safely exercise if you have any problems with pelvic floor muscles. Problems may include urinary and faecal incontinence.

Men and Strong Pelvic Floor Muscles
Type
Brochure

PDF


This brochure explains how the pelvic floor muscles work in men and how to do pelvic floor muscle exercises to help prevent poor bladder and bowel control.

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Pelvic Floor and Core Exercises
Type
Fact sheet

PDF


This fact sheet explains how pelvic floor muscles work and how they play an important role in bladder and bowel control and supporting the pelvic organs in both men and women. It will help you to identify if you are at risk of weak pelvic floor muscles and explains appropriate exercises you can do to help strengthen them. It also provides information on how to access professional help and advice.

Pelvic Floor and Resistance Exercises
Type
Fact sheet

PDF


This fact sheet explains how pelvic floor muscles work and how they play an important role in bladder and bowel control in both men and women. It identifies if you are at risk of weak pelvic floor muscles and explains appropriate resistance exercises you can do to help strengthen them. It also provides information on how to access professional help and advice.

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Last Updated: Sun 17, May 2020
Last Reviewed: Sun 22, Mar 2020