We are currently experiencing printing issues of some publications. We have been advised new stock should arrive towards the end of October. For any urgent orders, most publications have a downloadable copy available to share or print. We apologise for any inconvenience.

Resource Options: 'Download now' or request free mailed copy.

A maximum of 5 topics maybe selected at any one time.

Who is this information for?
For General Public
Topic
Resource Type
01 Bladder Control Problem?
Type
Fact sheet

PDF


This brochure explains the causes and signs of common bladder control problems. Includes a self-assessment questionnaire to help identify if you have a bladder control problem.

02 Good Bladder Habits For Everyone
Type
Fact sheet

PDF


This brochure explains how poor bladder habits can lead to poor bladder control. Here are some easy steps that everyone can take to keep a healthy bladder.

03 Poor Bowel Control
Type
Flip chart

Image


This brochure explains what poor bowel control is, what causes it and how it can be helped.

04 Bladder Control Check Up
Type
Fact sheet

PDF


This brochure explains what a bladder control check up is, what to expect and how to prepare for your check up.

05 Pelvic Floor Muscle Exercises for Men
Type
Fact sheet

PDF


Pelvic floor muscles help to control bladder and bowel function. This fact sheet explains where the pelvic floor muscles are located in men, what causes them to weaken and how regular pelvic floor muscle exercises can help strengthen them.

06 Pelvic Floor Muscle Exercises for Women
Type
Fact sheet

PDF


Pelvic floor muscles help to control bladder and bowel function. This fact sheet explains where the pelvic floor muscles are located in women, what causes them to weaken and how regular pelvic floor muscle exercises can help strengthen them.

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Call the National Continence Helpline on 1800 33 00 66

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Last Updated: Tue 27, Sep 2022
Last Reviewed: Sun 22, Mar 2020