Resource Options: 'Download now' or request free mailed copy.

A maximum of 5 topics maybe selected at any one time.

Who is this information for?
For General Public
Topic
Resource Type
01 Bladder Control Problem?
Type
Brochure

PDF


This brochure explains the causes and signs of common bladder control problems. Includes a self-assessment questionnaire to help identify if you have a bladder control problem.

02 Good Bladder Habits For Everyone
Type
Brochure

PDF


This brochure explains how poor bladder habits can lead to poor bladder control. Here are some easy steps that everyone can take to keep a healthy bladder.

03 Poor Bowel Control
Type
Brochure

PDF


This brochure explains what poor bowel control is, what causes it and how it can be helped.

04 Bladder Control Check Up
Type
Brochure

PDF


This brochure explains what a bladder control check up is, what to expect and how to prepare for your check up.

05 Pelvic Floor Muscle Training for Men
Type
Brochure

PDF


Pelvic floor muscles help to control bladder and bowel function. This brochure explains where the pelvic floor muscles are located in men, what causes them to weaken and how regular pelvic floor exercises can help strengthen them.

06 Pelvic Floor Muscle Training for Women
Type
Brochure

PDF


Pelvic floor muscles help to control bladder and bowel function. This brochure explains where the pelvic floor muscles are located in women, what causes them to weaken and how regular pelvic floor exercises can help strengthen them.

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Last Updated: Mon 28, Mar 2022
Last Reviewed: Sun 22, Mar 2020