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Resource Options: 'Download now' or request free mailed copy.

A maximum of 5 topics maybe selected at any one time.

Who is this information for?
For General Public
Topic
Resource Type
Constipation (Hard Poo)
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure explains what constipation is, why it can cause urinary incontinence and faecal incontinence and how to prevent it.

Diabetes and bladder or bowel problems
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure explains how diabetes affects the bladder and bowel and can lead to wetting yourself. It explains how to improve the problem and where to go for help.

Grog and bladder or bowel problems
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure explains how alcohol affects the bladder and bowel and can lead to urinary incontinence and faecal incontinence. It offers tips on how you can help the problem and where to go for help.

Help Getting to the Toilet
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure explains why some men and women have problems physically getting to and using the toilet. It describes simple steps in how to make it easier.

Kids Wetting the Bed
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure explains why some kids wet the bed and ways to help them stop.

Leaking urine (wee) after having a baby
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander women living in rural and remote communities, this brochure talks about why some women leak urine after having a baby. It describes how pelvic floor exercises can help improve bladder control.

Men and Strong Pelvic Floor Muscles
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander men living in rural and remote communities, this brochure explains how the pelvic floor muscles work and how to do pelvic floor muscle exercises to help prevent poor bladder and bowel control.

Men's Business Indigenous Flipchart
Type
Flip chart

Image


This flip chart is a teaching aid for rural and remote Aboriginal and Torres Strait Islander health workers. It provides pictures and teaching support notes explaining urinary incontinence (in men), why it occurs, how it can be treated and where to get help.

The flip chart is available for order. However if you have trouble downloading a copy, please contact the national office on [email protected]

Pads, clothes and bedding to help if you are getting wet
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure describes some of the continence products available to help manage urinary incontinence and faecal incontinence.

Pelvic Floor Muscle Exercises for Women
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander women living in rural and remote communities, this brochure explains the importance of pelvic floor muscles in maintaining good bladder and bowel control. It explains why pelvic floor muscles weaken, who is at risk and how pelvic floor muscles can be strengthened through regular exercises.

The prostate and bladder problems
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander men living in rural and remote communities, this brochure talks about prostate problems, how they affect the bladder, products available and ways to keep dry. It also explains about prostate cancer tests and treatment.

Training the bladder
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure talks about how a healthy bladder works in both men and women. It explains simple things you can do to help train your bladder to hold more urine (wee) and tips on good bladder habits.

Women's bladder problems
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander women living in rural and remote communities, this brochure explains why some women leak urine (wee) and gives tips on how you can help stop the leaking and where to go for help.

Women's Business Indigenous Flipchart
Type
Flip chart

Image


This flip chart is a teaching aid for rural and remote Aboriginal and Torres Strait Islander health workers. It provides pictures and teaching support notes explaining urinary incontinence (in women), why it occurs, how it can be treated and where to get help.

The flip chart is available for order. However if you have trouble downloading a copy, please contact the national office on [email protected]

Can't find what you are looking for?

Call the National Continence Helpline on 1800 33 00 66

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Last Updated: Mon 28, Jul 2025
Last Reviewed: Sun 22, Mar 2020