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Pelvic floor muscles help to control bladder and bowel function. This fact sheet explains where the pelvic floor muscles are located in men, what causes them to weaken and how regular pelvic floor muscle exercises can help strengthen them.
Pelvic floor muscles help to control bladder and bowel function. This fact sheet explains where the pelvic floor muscles are located in women, what causes them to weaken and how regular pelvic floor muscle exercises can help strengthen them.
This fact sheet is a guide to explain how to safely exercise if you have any problems with pelvic floor muscles. Problems may include urinary and faecal incontinence.
For Aboriginal and Torres Strait Islander men living in rural and remote communities, this brochure explains how the pelvic floor muscles work and how to do pelvic floor muscle exercises to help prevent poor bladder and bowel control.
This fact sheet explains how pelvic floor muscles work and how they play an important role in bladder and bowel control and supporting the pelvic organs in both men and women. It will help you to identify if you are at risk of weak pelvic floor muscles and explains appropriate exercises you can do to help strengthen them. It also provides information on how to access professional help and advice.
This fact sheet explains how pelvic floor muscles work and how they play an important role in bladder and bowel control in both men and women. It identifies if you are at risk of weak pelvic floor muscles and explains appropriate resistance exercises you can do to help strengthen them. It also provides information on how to access professional help and advice.
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