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Who is this information for?
For General Public
Topic
Resource Type
Training the bladder
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander people living in rural and remote communities, this brochure talks about how a healthy bladder works in both men and women. It explains simple things you can do to help train your bladder to hold more urine (wee) and tips on good bladder habits.

Women's bladder problems
Type
Brochure

PDF


For Aboriginal and Torres Strait Islander women living in rural and remote communities, this brochure explains why some women leak urine (wee) and gives tips on how you can help stop the leaking and where to go for help.

Your Bladder Diary
Type
Fact sheet

PDF


A bladder diary is a record you keep of when and how much urine (wee) you passed or leaked during the day and overnight. Your health professional will use this information as part of your continence assessment to develop your plan for treatment or management.

Can't find what you are looking for?

Call the National Continence Helpline on 1800 33 00 66

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Last Updated: Wed 14, Feb 2024
Last Reviewed: Sun 22, Mar 2020