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Help for a pelvic floor problem

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Yazzie

   
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Although it is hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal (tummy) muscles. Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel. 

For more information visit http://www.pelvicfloorfirst.org.au

Cheers

Yazzie

 

 

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