Number of views of this thread: 272
|Posted Tue 14 Nov 2017 09:46
Although it is hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal (tummy) muscles. Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel.
For more information visit http://www.pelvicfloorfirst.org.au