I watched thi video at 3am but could not repond due to technical reasons.
Firstly a very well put to guide for men. I have practised pelvic floor exercises with limited success in the outcome. I have not tried the Crunches because that has always been a trigger to let go. Due to my problem being related to lack of communication between the brain and the bladdere it was not the answer. I had a mild stroke in 2005 but I came out of it very well apart from balance and bladder control. .. I have urge incontinace and don't always get warings of a full bladder in time. I have about 2 minutes to get to the toilet. I can cope with this at home and usually ok in places where toilets are close by. The more tired I am the less control I have to the extent that I cannot stop when voiding. Most urges occur while driving and the usual one, the key in the door!
I am under the care of a Urologist and a continance nurse. Yes I am doing OK and getting on with life.
I will reccomend that video to the men that I am supporting and encouraging. I live in a retiement community and have given several talks on incontinence to men's groups. Yes Me can still play bowls and walk etc.
I was aske has the incontinence held me back? No I ams still enjoing life. Th only downside is I have to carry spare pads with me!