About the bladder

Bladder issues such as incontinence (loss of urine, or wee) can be confusing, and many people are not sure what’s usual or when to seek support. Clear, trustworthy information and early support can help people make sense of their symptoms and take positive steps sooner.

Talk to a nurse continence specialist, pelvic health physiotherapist or GP (doctor) for advice and support.

What the bladder does

The bladder stores urine (wee) until you’re ready to go to the toilet. A healthy bladder:

• usually empties 4 to 6 times each day
• holds 400 to 600ml of urine (wee)
• may wake you up once at night
• tells you when it’s full but gives enough time to get to the toilet
• empties fully and doesn’t leak.

These signs help you feel comfortable and in control.

How the bladder works

Located in the pelvis, the bladder stores urine (wee) from the kidneys. When it’s time to go, the pelvic muscles relax and the bladder contracts (squeezes). The brain sends messages to help you hold on or let go when you’re ready.

When things don’t go to plan

Bladder issues like incontinence are common but manageable. If you experience accidental loss of urine (wee), there are ways to improve bladder health and regain control.

Find practical tips and guidance to help you live well: Living well with incontinence.

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This content has been reviewed by sub­ject mat­ter experts in line with Continence Health Australia’s established process. Read about our clinical content review protocol.