Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles.
For more information and advice, phone the National Continence Helpline on 1800 33 00 66.
The Continence Foundation of Australia is the national peak body promoting bladder and bowel health. The Continence Foundation of Australia's vision is to have a community free of the stigma of incontinence. We provide information on funding, referral and products. We also offer free resources for individuals, carers and professionals to help treat bladder and bowel control problems. Phone a nurse on 1800 33 00 66 for free advice.
Resist the temptation of Dr Google with the help of our expert, Continence and Pelvic Floor Physiotherapist Annabelle Citroen.
Pick up your mat and dumbbells - because that’s all you need for our home workout! This workout has been especially created with the pelvic floor in mind.
Food and dietary choices seem a world away from pelvic health, but there’s a closer link than you think.
The Annual Congress of International Children’s Continence Society (ICCS) will take place in Gdansk, Poland on 12 - 14 September 2019.
Members are invited to attend the SA Branch Annual General Meeting. Guest speaker for the meeting is Rosalie Donhardt, a registered nurse and Continence Nurse Advisor who has been working at the Independent Living Centre for over 20 years. Drinks, nibbles and door prizes available on the night.
The premier Australian meeting for health professionals working in bladder, bowel and pelvic health returns to Melbourne on 13-16 November 2019 for the 28th annual National Conference on Incontinence (NCOI).