Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles.
For more information and advice, phone the National Continence Helpline on 1800 33 00 66.
The Continence Foundation of Australia is the national peak body promoting bladder and bowel health. The Continence Foundation of Australia's vision is to have a community free of the stigma of incontinence. We provide information on funding, referral and products. We also offer free resources for individuals, carers and professionals to help treat bladder and bowel control problems. Phone a nurse on 1800 33 00 66 for free advice.
Learn about your pelvic floor muscles - help prevent leaks and improve sexual fitness
Thanks to all who entered the Continence Support Now survey and provided feedback. Congratulations to Deanne Scriven of South Australia on winning the Apple iPad prize draw.
A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. Discover in this article what it is, what causes a hypertonic pelvic floor, the signs & symptoms, and what to do if you or your client has the condition.
In partnership with Howrah Men’s Shed, this event will be presented by Danika Gasparini from the Continence Foundation of Australia.
The Continence Foundation of Australia will be represented at the QENDO: Darling Downs Women’s Health Expo 2019. Come by our stall and speak with our Health Promotion Officer, Agnes Kesmarki, to find out more about bladder and bowel health.
Southern Cross Care is conducting a series of information sessions aimed at people 50 years and over.