Pelvic Floor and Core Exercises
Type
Fact sheet

PDF


This fact sheet explains how pelvic floor muscles work and how they play an important role in bladder and bowel control and supporting the pelvic organs in both men and women. It will help you to identify if you are at risk of weak pelvic floor muscles and explains appropriate exercises you can do to help strengthen them. It also provides information on how to access professional help and advice.

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